Healthy Chinese Food

Opinion is divided as to whether Chinese food is good for you. Some say that there is a lower incidence of heart disease and some cancers among the Chinese but others consider that a normal Chinese meal is incredibly unhealthy. This latter opinion is based on the levels of salt, fat and calories in such a meal.
Chinese food calories are mainly due to the saturated fat content of certain dishes. For example, if you have a passion for fried dumplings, just one contains around 120 calories, thirty percent of which are contributed by saturated fat.
That’s all very well if you don’t need to lose weight, you take plenty of exercise and your normal daily intake is around 3,000 calories but if you’re trying to reduce those calories in order to shed some fat, then this meal will take up between fifty and seventy five percent of your daily allowance.
you don’t have to give up Chinese food just because you’re on a diet as there is lots of healthy Chinese food which contains fresh vegetables and low fat protein such as chicken or fish. Even stir frying doesn’t use an enormous amount of fat but in any event many Chinese dishes are steamed and that really is a healthy option.
Soy sauce is a common Chinese ingredient and provides natural salt as well as Vitamin B6 and isoflavones which are thought to be responsible for lowering cholesterol and thus a healthy heart, hence the low incidences of heart disease.
So, enjoy your healthy Chinese food but keep an eye on those calories and you’ll have as nutritious a diet as with any other cuisine.